Rest & Sleep Meditation

Rest & Sleep Meditation

Mind Elevator Guided Meditations are easy and simple to use whether experienced or new to meditation. Meditation for Rest & Sleep is an excellent way to use deep relaxation to bring about inner calm as well as helping you fall into a refreshing sleep. There are so many benefits to gain from meditation from stress relief, increased focus and clarity and improved health and healing.

With Mind Elevator meditation apps you have the choice of 3 different pieces of meditation music or 3 different nature sounds to accompany the guided meditation which is narrated with a soothing female voice. This Mind Elevator Guided Meditation for Rest & Sleep app is created by Myriam and Craig Sohail, certified life coach and hypnotherapy practitioners and creators of Mind Elevator Affirmations Apps.

With this App you are able to:



- Mediate easily with this simple to use app and guided instruction


- Choose to listen to the meditation with or without sounds or music


- Experience deep relaxation and calm whenever you need


- Achieve the many benefits that are to be gained from meditation


- Get in touch with us if you need any help or assistance



Meditation for Rest & Sleep is useful for both experienced and beginner meditators. Please note that this meditation app is designed to take you into a state of deep relaxation so should NOT be used at times when you need to alert or when driving or operating machinery.